Any man can face such a problem as sexual dysfunction.Only a few manage to maintain potency until old age.
When do problems with potency start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although more often at this age impotence is of a physiological nature and passes rather quickly.
A progressive decline in sexual function occurs in men after the age of 40.According to statistics, about 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with a timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men over 40 years old
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that the amount of the main androgen - testosterone - decreases significantly with age.The lower the concentration of testosterone in the blood, the less likely an erection will occur.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of internal iliac arteries.Specialists in the field of vascular surgery place this cause first among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to create atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.A number of drugs cause impotence, but only temporarily.Such a side effect should be listed in the instructions for the drug.After stopping these drugs, sexual function returns.
- Diseases of the central nervous system.With pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of cells innervating the genitals can be disturbed.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from simple fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.In addition, stress and any emotional stress negatively affects sexual function.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest as a complete absence of erection.Moreover, even the great desire of the man himself is not able to bring his reproductive organs into a state of excitement.
In addition, impotence can occur as a result of reduced libido.In this caselack of desireleads to the disappearance of physical ability.For example, a person does not want and cannot have sexual intercourse after a stressful situation.
Early ejaculation and weak erectionthey can be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, it is necessary to pay attention tolack of spontaneous morning erection.Normally, it should be at least 3-4 times a week.
Ways to increase potency after 40 years
To begin with, you need todetermine the causereduced sexual function.Most often, when this cause is eliminated, the ability to perform sexual intercourse returns.An increase in potency can be achieved both through diet and exercise, as well as through the use of drugs.
Increasing potency in natural ways
Changes in lifestyle have a beneficial effect not only on health in general, but also on sexual function in particular.
Food
The diet should be balanced and sufficient.It shouldAvoid both insufficient and excess calories.Special attention should be paid to protein and plant foods, and fats should be reduced.Food containing cholesterol should be avoided.
It shouldaddinto your dietwalnuts, honey, avocado and quince, eat more spicy food.You should completely give up beer.
Exercises
First of all it is necessarydo morning exercises every day.It is important to do a general warm-up before special exercises.The well-known turns and tilts of the head and body, as well as hand rotations, are sufficient.
They are the most important for increasing potencyexercises to increase blood flow in the lower body.These are, first of all, squats and bends.
Besides, it's useful to doexercises for the lower part of the abdomen.You can try doing yoga.They have a good effect on blood circulation and strengthening of pelvic musclesKegel exercises.
Medicines and food supplements
There are proven and long-standing onesfunds.Their use is sufficienteffective, but frequent use can lead to the development of a number of side effects, primarily associated with the pathology of the cardiovascular system.
In addition, there are many nutritional supplements for male enhancement.Usually their effect is to increase blood flow to the genitals.It is worth remembering that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stenting - a minimally invasive operation that can lead to the expansion of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention lies in maintaining a healthy lifestyle.It's worth itmaintain balancehisnutrition and adequacy of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsit shouldlimit.
In addition, the potency can be negatively affected by the lack of sexual activity and its excess.When the first symptoms of diseases of the reproductive system appear, immediately consult a doctor and start treatment.
American doctors recommend that all men over the age of 40 take statins, drugs that reduce the risk of developing and progressing atherosclerosis.